SMS check-ins: how opt-in works

Where people opt in

Only people who use the Rapha Health app can opt in, and only for their own number. After signing in, they open Settings > Phone, enter their mobile number and see the form below. Opting in is never required to use the app. This is a copy of that form for reference; it doesn't submit anything.

The box starts unchecked, and Send code stays disabled until it is checked. Entering the code confirms the number and turns check-ins on. We save the consent wording and the time.

What we send

• Once, right after you confirm your number: "Rapha Health: you're set for daily check-ins. Save this contact so our texts and calls show as Rapha Health. Reply HELP for help, STOP to opt out." with Rapha Health's contact card attached (a picture message).
• If you haven't checked in: "Rapha Health: Morning, Alex. Energy today, 1 to 5? Reply with a number." Then up to two more short questions (sleep, digestion), and a link to the app.
• At most a few texts and one automated AI reminder call a day, only between 8 am and 9 pm your time. Message frequency varies. Message and data rates may apply.
• Reply STOP to end texts and calls, START to turn them back on, HELP for help, or email alexandergouyet@gmail.com.

We do not sell or share your SMS opt-in data or personal information with third parties for marketing purposes. See the Privacy Policy and the SMS Terms.